If you want to restore the alkalinity you need to eat lots of:
Kale, Broccoli, Cucumber, Spinach, Arugula , Collards, Zucchini, Soybeans, Tofu, Nuts, Seeds, Legumes, Raisins
And eat less or even eliminate entirely from your diet:
Dairy, Eggs, Meat, Most grains, Packaged, processed snacks, Canned foods, Caffeine
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