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5 Bad Eating Habits You Should Break - Healthy Eating Advice - Must Watch Video

Bad eating habits lead to unhealthy behavior. Five of the most common bad eating habits are skipping meals, eating while distracted, eating comfort food, not using portion control and eating too fast. Skipping breakfast can lead to later becoming overly hungry & then over eating. Eating too fast can also cause you to eat more than you should. Herbalife nutrition expert Susan Bowerman says that keeping your bad eating habits in mind could help you break them
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