Migraines affect almost 1 out of every 10 people. Interestingly enough migraines are in the top twenty complaints that cause people to call in sick for work.
Here are the symptoms to know if you are having a migraine:
Head throbbing
Nausea
Vomiting
Numbness
Tingling
Dizziness
Sensitive to Light, Noise, and Smell (or all at once)
Pain that lasts from 2 to 72 hours
You need three things to make this drink- water, lemon juice from a lemon, and two teaspoons of Himalayan sea salt.
Mineral that has an important part in all of this is magnesium. Magnesium is a natural anti-inflammatory. It is thought that migraines are an inflammatory response. This explains the good quality salt required for the Magic Potion above to stop your headache.
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