Dr. Berg talks about how to lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses - stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat.
In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is the single control factor. Insulin even in a smaller amount can stop burn belly fat. Sugar (or Insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest fat burning foods for the heart, brain. For Ketosis, Carbohydrates has to be 5-10%, Proteins should be 25%, Fats should be 65-80% in a daily diet.
Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It's vital to understand the nutrition that needs to bee kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
**Made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol and it would take 14 1/2 egg yolks to equal the amount of cholesterol your body makes in one day.
In this video, you'll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Follow us On :