Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools. Other symptoms are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, and headache, depression, acne, and mouth ulcer.
Get some Laxative
Flaxseed oil is a pretty simple home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having. Enjoying your oil with orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fibre in them (make sure to get orange juice with pulp, which is what has most of the fibre.
You will need…
-1 glass of orange juice with pulp (8 oz.)
-1 tablespoon of flaxseed oil
Mix 1 tablespoon of flaxseed oil with 1 glass of orange juice. Drink as needed, but give it time (up to 5 hours) to start working so you don’t overdo it.
Bacteria is necessary
Healthy gut flora is vital to keep our digestive system working properly, especially in these times, when our stomach is getting pounded with all sorts of processed sugars and foods. Working to keep the good bacteria in our bodies strong and plentiful will help prevent constipation, and lessen its severity should it still occur. There are a number of ways to go about helping your bacteria flourish, but one simple method is to enjoy a cup of yogurt, which is filled with probiotics, with breakfast and during the day.
You will need…
-1-3 cups of plain yogurt
Eat a cup of yogurt with breakfast, and then on its own or with snacks throughout the day.
Castor Oil
Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. One study in Nigeria found that oral castor oil helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly. For that same reason, however, castor oil should be cautiously administered as a constipation remedy. It should not be taken at bedtime, due to its quick effects. Another downside to this constipation remedy is that it tastes bad, so it is recommended that the castor oil be chilled and mixed with a sweetener such as orange juice. Castor oil is generally considered safe, but it can lead to overdose if taken in large amounts.
Figs
Figs are very high in fibre and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fibre and calcium.
Take two to three almonds and dried figs.
Soak them in water for a few hours.
Peel the almonds and grind the ingredients.
Take this paste with one tablespoon of honey at night.
Beans
Rich in fibre, a meal containing beans shares many similar benefits as one containing prunes. The fibre keeps stool soft, and the protein has added benefits for growth and repair of bodily tissues. Beans also possess nutrients essential for muscle health and function. For many people, beans may be easier to incorporate into their daily meal plans than prunes.
Regardless of age, constipation is one of the common gastrointestinal problems faced by many people. Constipation occurs when it is difficult and painful to defecate the stools.
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