Apple cider vinegar offers numerous tremendous benefits, but you probably don’t know all of them. We’re going to present you some of the benefits which drinking apple cider vinegar before bedtime can offer to you!
Sore Throat Treatment
The bacteria responsible for sore throat can’t thrive in the acidic environment apple cider vinegar creates. Additionally, the vinegar contains natural anti-bacterial properties.
An hour before bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, and then another right before you hop in bed.
Acid Reflux Treatment
Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do its job and some of the acid winds up in your oesophagus.
Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing. Mix one tablespoon with a large glass of water and drink an hour or so before bed.
The bacteria in the mouth can be the reason for your bad breath in the mouth. As we said before, ACV can kill the bacteria, thus keeping your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime.
The second most common cause of insomnia is a high blood-sugar level. It stops your body from going into the fat metabolism stage, which is necessary for sleep.
Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity.
Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you. If you are on diabetes medication, consult with your doctor before using this remedy.
The leg cramps are often a result of a lack of potassium in the body. The consumption of 2 tablespoons of ACV in a cup of lukewarm water before going to sleep will treat this issue and increase the levels of potassium in the body.
ACV is high in potassium, magnesium, vitamin A, E, B1, and B2, all of which eliminate the mucus build-up in the sinuses. You should add a teaspoon of ACV in a cup of water, stir well and drink just before bedtime to quickly relieve the stuffiness in the nose.
The inability of the body to properly digest the consumed food leads to acid reflux, bloating, nausea, constipation, and insomnia. The consumption of a mixture of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water half an hour before going to sleep will provide miraculous effects!
Many studies show that there is a strong link between obesity and sleep deprivation. As a matter of fact, the more weight a person has, the more sleep issues will experience. Apple cider vinegar contains pectin, a compound which provides a sense of feeling full, reduces the appetite, and prevents fat build-up.
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