Health Benefits of Ginger - what is ginger good for (uses and benefits of ginger) - A Must Watch Video


Most of the people in the world suffer from chronic disease and other cases like muscle pains and migraine a daily health battle all over the world but the is a natural alternative to dealing with such cases, through ginger.


Today we are looking at Top 10 health benefits of ginger
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Ginger Can Help Treat Chronic Indigestion

Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach. It is believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition. After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.

Ginger Powder May Significantly Reduce Menstrual Pain

One of the traditional uses of ginger is for pain relief, including menstrual pain. In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period. Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.

Ginger May Reduce Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain

Migraine Relief

In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort… without side effects.

Supports Stable Blood Sugar

Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. In one study, insulin levels noticeably lowered with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.

Strengthens Immunity

Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

Improves absorption

Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

Helps with Morning Sickness

Pregnant women might want to increase their ginger intake if they are suffering from bouts of morning sickness. That’s because the ginger acts as a calming agent. When compared to a placebo in clinical tests, participants who consumed ginger noticed significant symptom relief.

Clears Sinuses

If you’re looking for sinus relief without having to resort to an over-the-counter drug, turn to ginger first. There is an active ingredient in ginger that has shown to work wonders on the sinuses, helping to unclog them and facilitate drainage. All you need to do is brew a nice cup of hot ginger tea to get the benefits without the use of medications with possible side effects.

Relieves Heartburn

Heartburn is the main symptom of acid reflux, or gastroesophageal reflux disease (GERD), a common condition that affects nearly 50 percent of Americans. Today, approximately 20 million Americans are taking an acid inhibiting drug to treat painful heartburn. There’s a problem with that statistic, though. Studies show certain heartburn drugs do more harm than good. Instead of turning to drugs, drink ginger tea.

It’s amazing how nature can be used as medication to treat illness’s that are pretty expensive on our medical budgets.
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It’s amazing how nature can be used as medication to treat illness’s that are pretty expensive on our medical budgets.
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