With so many diets out there today, it is difficult to decide which to follow. One diet that has many benefits is the alkaline diet. The Journal of Environmental Health published a review in 2012 which stated that balancing your body’s pH levels while following an alkaline diet is healthy for your body and can decrease the chances of you contracting diseases. This includes hypertension, Vitamin D deficiency, low bone density and arthritis.
pH levels are measures of acidity or alkalinity in your body. This scale runs between zero to 14, where 0 is completely acidic and 14 is completely alkaline. For the best health results, it is recommended to keep your body’s pH levels between 7.35 and 7.45.
Today’s video will explore the benefits of following an alkaline diet.
1. Prevents Cancer
2. Decreases Pain and Inflammation
3. Decreases Heartburn
4. Boosts Immune System
5. Prevents Nutrient Deficiency
6. Improves Heart Health
7. Weight Management
Have you ever heard of an alkaline diet? Have you tried it before, or have been wanting to try it? Let us know in our comment section.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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