There are tons of liver detox plans, and the majority of them are fantastic. But to keep your liver running smoothly all the time, just incorporate these 6 important foods into your diet to maintain a happy and healthy liver.
Leafy Green Vegetables
One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.
Cleanse Your Liver with Avocados
Avocados have been shown to naturally protect and repair your liver. Containing a high amount of glutathione-producing compounds, avocados can actually help boost the ability of the liver to cleanse itself. Astonishing research has even shown that consuming one or two avocados per week for as little as 30 days can make a serious difference in the state of your liver health. The best part? Avocados can be enjoyed with virtually any meal, and are available throughout the world. Try adding in some fresh, organic avocados with your next meal to reap the benefits of liver cleansing foods like this one.
Apples are rich in pectin, the soluble fibre that helps remove toxins and cholesterol from the blood, which helps your liver big time! They’re also rich in malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood. Granny Smith apples are especially rich in malic acid, along with being one of the most antioxidant-rich apple varieties. All apples are great for your liver, however, but be sure to choose organic apples since they’re one of the worst sources of pesticides in conventional form.
Grapefruit is an excellent source of pectin, antioxidants and vitamin C. This gives grapefruit natural properties that help it to detoxify your liver.
Grapefruit also contains glutathione which helps to kill free radicals and help to detoxifyify the liver. Glutathione also helps rid your liver of heavy metals, and the naringenin in grapefruit can actually help breakdown fat in your body.
Walnuts contain the amino acid arginine, which is imperative in helping the liver detoxify ammonia. They’re also high in glutathione and Omega-3 fatty acids, which help support liver detoxification. Walnuts are full of antioxidants that help to neutralize free radicals, and healthy, unsaturated fats that protect against fat accumulation in the liver. These healthy fats are also essential to building strong cell membranes around liver cells.
Lemon and Lime
Lemon is a citrus fruit that is known to have high levels of vitamin C. This reason alone is enough to conclude that it can be good for the body. Aside from that though, it can help the toxins to become absorbed by water so that they will be flushed out of the body easily.
It is very possible to repair your liver naturally and help release excessive toxin build-up through the power of healing foods.
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