Carrots are definitely among the most popular vegetables. This root vegetable is usually orange in color though red, white, yellow, and purple varieties exist.
The characteristic color of carrots is produced by beta-carotene and alpha-carotene. Also, it consists of lutein, gamma-carotene, and zeaxanthin. Carrots are a great source of fiber, mineral, and vitamins A, B, C, and vitamin K.
Check out the 10 health benefits of carrot juice...
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