If you think you may not be getting enough protein, overall, a diet that includes a mix of plant-based and animal-based options is the best approach to changing that. Some of the best vegan and vegetarian options are seeds like flax, chia and hemp, nuts like walnuts and almonds (here are the best homemade and store bought protein bars) and all types of legumes and beans, as well as unprocessed ancient grains such as quinoa, amaranth, farro and buckwheat. Good animal foods include grass-fed beef, raw organic dairy, cage-free eggs and wild-caught fish.
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