EASY VEGAN SNACKS FOR AFTER SCHOOL & WORK - A Must Watch Video


Easy vegan snacks for after school or work!


RECIPES:

Chickpea "Tuna"
1/2 cup chickpeas
1 tbsp vegan mayo
1 tbsp chopped green onion
1 tbsp chopped red bell pepper
pepper
vegan cheese
1 english muffin or 2 pieces of bread

Mug Cake:
4 tbsp flour of choice
2 tbsp sugar
1 tbsp cocoa
1/4 tsp baking powder
2 tsp pumpkin puree, applesauce (or oil if you don't mind it)
1 tsp oil
4 tbsp non-dairy milk
1 tbsp non-dairy chocolate chips

Warm Spinach Dip:
3/4 cup cashews
3/4 cup water
1/4 cup chickpeas or white beans
3-4 tbsp nutritional yeast
1/4 tsp garlic powder
1/4 tsp onion powder
salt/pepper to taste
2 tsp lemon juice
2 handfuls of spinach, chopped
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