Most everyone has heard that Olive Oil has been given 5 Star awards from health care professionals. It contains heart-healthy fat. This is the good fat - monounsaturated – that you’ll want to include in your diet. This type of fat is proven to keep arteries healthy, at the present time and as you age.
But if you’ve seen rows of various types of Olive oil in the supermarket, you can be frustrated wondering which one to buy.
In today’s video we’ll investigate how olive oil can improve your physical and mental health. We’ll also uncover the truth about how olive oil is packaged and sold. Is it actually pure oil or has it been altered?
Olive Oil Health Benefits
1. Prevents Strokes
2. Bone Health
3. Prevents Diabetes
4. Promotes Mental Health
Perhaps you are quite pleased with yourself because you’ve been consuming olive oil regularly. But what if it was ‘faux’ olive oil? You may be startled to learn that about 70 percent of olive oil sold is not pure. Most manufacturers mix olive oil with canola or colza oil, or a cruder version of olive oil. They may also chemically color the oil and add flavor.
1.Take the Taste Test
2. The Refrigerator Test
3. The Fool-Proof Test
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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