12 Ways to Get Rid of a Bloated Belly Without Exercises - A Must Watch Video


A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas.
The air in the stomach is the result of the work of intestinal microflora microorganisms — bacteria which help the digestive process. The harder it is for the stomach to digest food, the more gases are produced.
Bright Side offers several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work.
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