Legs seem to have a mind of their own. Who hasn’t been ready to slip off to dream world when suddenly your legs begin to contract and cramp? Strangely, they don’t seem to cramp during the day.
These nocturnal cramps are common and can prevent a good night’s sleep. They can also generate pain in the feet, calves and thighs. Cramps last anywhere from a few seconds to a few minutes. Occasionally, they last for days.
In today’s video, we’ll explore ways to prevent leg cramps.
The 3 major causes of leg cramps are:
- Lack of exercise
- Dehydration
- Poor blood flow
Let’s look at a few ways to prevent leg cramps:
Magnesium deficiency
Get Your Daily Dose of Vitamin D
Stretching Exercises
Electrolyte Imbalance
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Comments
Post a Comment