Turmeric Golden Milk: The Ancient Drink That Will Change Your Life - A Must Watch Video

In the age of soda drinking, many healthy beverages have been swept under the rug. One such power drink has been given the name “golden milk”.

Once you hear more about this liquid gold in today’s video, you will probably be inspired to make your own beverage at home.

There’s no need to stress out if you are lactose intolerant; it’s not truly milk. It’s a blend of coconut milk and oil along with various spices.

First let’s head to the kitchen and open up the spice cabinet. Except for the coconut milk, you may already have the ingredients you will need.

1. Turmeric

2. Ginger

3. Coconut Milk

4. Black pepper

5. Honey

Now that we have the ingredients, here’s how we’ll measure them and get started:

Golden Milk Recipe:

1 teaspoon turmeric;

1 small fresh ginger root, peeled and minced;

1 tablespoon coconut oil;

Dash of black pepper;

2 cups of coconut milk;

1 teaspoon honey;

1/2 teaspoon of cinnamon, if desired.

Instructions:

In a saucepan, pour in the coconut milk and oil;

Add spices;

Add honey;

Heat for 5 minutes, stirring continuously;

Pour in a cup, allow it to cool a little and enjoy.

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