5 Things You Can do to Lose belly Fat like crazy - A Must Watch Video


Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral-fat, and it is seriously harmful.



This type of fat is a major risk factor for type-2 diabetes and heart-disease, to name a few. In this video we’ll show you 5-simple exercises you can do at home to burn that stubborn belly-fat

1.Do static holds (planks). Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is also known as the plank, and it trains your core (including your belly) to hold the body in place. Hold this position for as long as-possible.
• Beginners should be aiming to start off with at least 45-seconds, while seasoned ab workers are known to achieve over 5-minute static holds

2.Do an ab roller exercise. Hold the ab roller while kneeling down on the floor. Slowly push the ab roller out away from your body, extending your-arms. Go down as far as you can without touching your torso to the ground. Yours-arms should be well outstretched above your head.
Try a barbell ab rollout if you don't have an ab roller.
Get into pushup position, with your hands on the barbell instead of on the ground. Slowly lift your hips and bring the barbell back towards your-legs, until your-legs are perpendicular to the ground and your glutes are all the way back. Go back-down slowly and repeat


3.Try Crunches
Nothing burns belly fat faster than crunches and here is how you do it
• Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle.
• Lift your hands and place them behind your head, or keep them crossed on your chest.
• Inhale deeply, and as you lift your upper torso off the floor, exhale.
• Inhale again as you get back down, and exhale as you come-up.
• Do this for 10-times as a beginner.
• Repeat another 2-3 sets.


4.Twist Crunches
Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy-exercise
• Lie down on the floor with your hands behind your head.
• Bend your knees as you would do in crunches, keeping your feet on the floor.
• You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right-shoulder towards the left, keeping the left-side of your torso on the ground.
• Again alternately, lift your left-shoulder towards the right, keeping the right-side of your torso on the ground.
• Repeat 10-times

And 5. Focus on cardiovascular-exercise. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio exercise works the muscles in your abs, arms, legs, and hips, and increases blood-flow to all sets of muscles.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.




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