How to Get Rid of Cellulite on Thighs and Bum - A Must Watch Video

If you have cellulite you'd like to banish, you aren't alone. Many women of all-ages have cellulite on their legs, buttocks or stomach. Cellulite occurs when fat cells bulge through the skin's outer-layer, creating a dimpled, rutted appearance
Here are a few things worth trying.

1.Drink plenty of water. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at-least 8-glasses of water a day to make sure your system is getting all the water it needs.
• Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea.

2.Eat some diet rich in fiber and protein. As with any other type of fat, getting rid of unwanted cellulite in your thighs begins with eating a balanced diet filled with foods that can help you shed fat-cells.
Excellent sources of fiber include: oatmeal, broccoli, lentils, beans, etc.
Excellent sources of protein include: eggs, fish, Greek yogurt, lean meat, etc.

3.Try out This Home-Remedy
• One home remedy floating around the Internet is a scrub made with ½-cup ground-coffee, 1-Tablespoon white granulated sugar, 2-3 Tablespoon olive-oil, 1-Tablespoon glycerin, and 2-Tablespoon Vitamin-E oil.
• Combine all the ingredients together until evenly blended.
• Wash the back of your thighs in hot water to open your pores. Use your hands to apply the scrub over the back of your thighs, directly over the cellulite, and scrub firmly for 5-minutes.
• Wrap plastic wrap over the scrub on your legs to trap in moisture and heat. Let sit for 15-minutes before removing the plastic-wrap and rinsing the scrub off your legs. Then Follow-up with your favorite moisturizer.
• Coffee has caffeine and antioxidants that can drive-out some of the toxins in your body responsible for causing dimpled cellulite. It can also improve your blood-flow and tighten your skin thanks to the caffeine content.

4.Do targeted strength training. As body fat decreases, strengthening the muscles will firm your hips, thighs and buttocks. These exercises are some of the best ways to make cellulite less noticeable.
• Do squats. Stand in front of a mirror with feet hip width apart. Put your weight into your heels and squat down until your thighs are parallel with the floor. Pause at the bottom and slowly return to standing. Repeat 10-20 times. Hold free weights while squatting as you get stronger.
• Do planks. Get into a push up position with your body forming a straight-line from heels to shoulders. Hold the position steady for 30-seconds to 2-minutes.
• Do lunges. Stand with feet slightly less than hip width apart. Step forward with your right foot approximately 3-feet, Bend both knees until your left shin is parallel with the ground. Raise back-up to standing. Repeat 10-20 times on both sides.

And 5.Go for a body shaping treatment. These use lasers, massage rollers and radio frequency energy to break down the fat deposits. They also stimulate the production of collagen in your skin, which leads to a tighter, more toned appearance.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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