If You Touch Your Tongue To The Roof Of Your Mouth And Breath This Is What Happens - A Must Watch Video

If you aren't getting enough sleep at night, chances are other areas of your life are taking a hit too...

Sleep deprivation has been linked to weight gain, slower brain activity, weaker immune system, bad mood and all sorts of other health issues. Getting less than 7 hours of sleep per night increases health risks by 15 percent.

Many people have a difficult time falling asleep at night. Whether you're stressed about work, bills or family or your body just won't shut down, you may be able to get some relief with this technique.

DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.