Colon cleanses have been performed since ancient Greece, and they are extremely beneficial methods of boosting the function of the colon and improving overall health.
Nowadays, colon cleanses are performed due to the theory of autointoxication.
Undigested foods, especially meats, cause an accumulation of mucus in the colon that produces toxins and poisons in the body, which lead to weight gain, low energy levels, fatigue, and headaches
Whenever you are preparing fruit or vegetable colon cleanses, make sure you add ones high in fiber and nutrients that will replace the eliminated toxins.
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