Red cabbage is high in nutrients, including: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B, dietary fiber, iron, magnesium, manganese, potassium, pantothenic acid, thiamine, folate, and riboflavin.
Red cabbage also contains sulfur, which utilizes its detoxifying powers to protect the body against radiation exposure and keep your digestive system functioning properly.
Red cabbage contains additional health benefits, such as:
Prevents premature aging
Helping the weight loss process
Boosts your immune system
Boosts your eye health
Healthy bone growth and development
Helps protect Alzheimer’s disease
Purple Elixir Recipe
For a juice that provides all the benefits of red cabbage and so much more, follow this recipe:
- 1/4 red cabbage
- Half a cucumber
- 1 green apple
- Handful of fresh mint
- Handful of fresh basil
This juice is so easy to make. Just juice all ingredients and enjoy immediately after.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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