Health Benefits of Eating Two Black Spotted BANANAS Per Day for a Month - A Must Watch Video

The potassium level in blood will be elevated more if they take too much bananas. So if you are tested with high-potassium level in blood, you are not suggested to take much bananas. For whether you are allowed to eat or not, you should consult to your doctor.

Diabetes Stabilization

Because bananas are a good source of fibre, potassium, and Vitamin C, they are an excellent food choice for those with diabetes. High-fibre diets have been shown to improve insulin levels, which makes bananas an excellent choice. However, the carbohydrates found in bananas need to be carefully recorded.

Improves Memory

The nutrients in bananas also support normal cognitive functioning in terms of focus and memory. Bananas are an excellent source of potassium, which helps deliver oxygen to the brain to keep your mind sharp. The magnesium in bananas promotes proper electrical activity between nerve cells in the brain.

Bananas Support Heart Health

Potassium is a mineral that is essential for heart health, especially blood pressure control. Yet despite its importance, most people are not getting enough potassium in their diet. Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease. Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.

Bananas Are Easy to Add to Your Diet

Not only are bananas incredibly healthy — they’re also one of the most convenient snack foods around. Bananas make a great addition to your breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. It doesn’t get much easier than that.

Helps with Weight Loss

Bananas contain fibre and resistant starch, which support weight loss. They’re also a nutritious, low-energy-density food, which is good for dropping pounds. And they don't live up to their once bad reputation of being a diet-wrecking fruit to avoid. But whether they’re good for weight loss comes down to calories. You should set your daily calorie goal to ensure healthy weight loss and must include the calories from bananas as part of your total daily intake.
There are many types of bananas available, which vary in colour, size and shape. The most common type is the yellow banana, which is green when unripe and the yellow banana with black spots.

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