Incredible health benefits these unassuming berries have:
Low in calories and high in nutrients! For every 1 cup of blueberries, you’ll be receiving a whopping 3.6 grams of dietary fiber. As well as 24% of your recommended daily allowance of Vitamin C and 36 % of Vitamin K (1).
Tons of antioxidants! These antioxidants help prevent cell damage and have even been proven in preventing the signs of aging (2)! That’s right; you can stay young and eat delicious food for the rest of your life. These antioxidants prevent damage to your DNA ( which causes aging), which can cause also cancer (3). This study tested the idea that by consuming blueberry juice every day you can reduce the effects of DNA damage by 20%!
Prevents blood cholesterol damage.
Blood pressure is reduced. This study shows a 4-6% lowering of blood pressure after patients consumed 50 grams of blueberries every day over a period of 8 weeks. Sounds great, doesn’t it?
Improves brain function and memory due to the high amount of antioxidants!
Follow us On :