Everyone experiences sore throats and coughs throughout their lifetime. However, many experience negative side effects when they consume over-the-counter or prescription cough medication, such as nausea, drowsiness and shakiness.
Coughs can be caused by several things ranging from age, to colds, to contaminants in the throat. Coughs can be symptoms of bronchitis or the flu. The fact is, a few days of coughing for whatever reason will leave your throat raw and sore.
Natural ingredients often can relieve coughs and sore throats without giving the negative side effects of prescription or over-the-counter medication. One such ingredient is bananas. Today’s video will discuss a homemade banana cough cream that can be made at home.
Ingredients:
2 ripe organic bananas.
2 tablespoons of raw, organic honey.
400 mililiters of water.
Directions:
Begin boiling the water.
While waiting for the water to boil, begin mashing bananas in a large bowl.
Add the boiling water to the bowl.
Cover and let sit for about 30 minutes.
After it cools, add raw organic honey.
Take about 100 ml of this cough cream four times per day. Heat it up a bit before you consume it. The cream will relieve your cough and help your body to cure whatever is causing the cough. The bananas can also help your body to rest and sleep better.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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