Has your get-up-and-go disappeared?
We may not be aware of the vital role that magnesium plays in our health and wellness – until it’s deficient; then we notice its value. A magnesium-deficiency can trigger fatigue, muscles aches, anxiety, and insomnia. Actually, it is involved in more than 300 functions.
Our body contains approximately 25 grams of magnesium, and keeps it stashed in various internal reservoirs. More than half is stored in our bones, and the remainder is allocated to muscles and soft tissues.
In today’s video we will identify 10 reasons why you should keep your body supplied with magnesium.
1. Increases Energy
2. Calms Anxiety
3. Fights Insomnia
4. Aids In Digestion
5. Relieves Muscle Spasms
6. Heart Health
7. Prevent Migraines
8. Helps Prevent Osteoporosis
9. Regulates Calcium and Potassium Levels
10. Supports Brain Health
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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