Cleanse Your Colon and Burn Fat With This Powerful Recipe - A Must Watch Video

Improving the intestinal process helps not only improve your overall health, but also accelerates the weight loss process.

To perform this cleansing procedure, all you need to do is eat vegetables or fresh fruits and focus on foods that are rich in fiber and other nutrients.

A well-balanced diet will take care of the cleansing process, however, there is also another option to speed up the process. It’s an apple-based recipe.


1 medium apple
1 tablespoon freshly ground flaxseed;
1 tablespoon chia seeds
1 teaspoon of honey
1 cup water


Mix all of the ingredients, except for the chia seeds, in the blender. Add the chia and let the mixture rest for about five minutes or until you see that the chia seeds have begun to swell.



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