14 Vegetarian Foods That Have More Iron Than Meat! - A Must Watch Video


A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet.




The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more.

During the years, meat is thought as the main source of iron, so vegetarians should find other sources which can help them to get the recommended daily amount of iron.

The good news is that there are some tasty foods that are easy to prepare and have a high content of iron.


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