Breakfast is the most important meal of the day and oatmeal is one of the healthiest breakfasts you can eat. Oatmeal is a whole grain that gives you 13 grams of protein in one small half-cup serving. Oatmeal is full with antioxidants, vitamin E, tocotrieonols, selenium, phenolic, and phytic acid. There are other nutrients found in this grain such as: vitamin B1, biotin, phosphorus, copper and magnesium.
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