How To Start Running For Beginners - Must Watch Video

Tips on how to start running for beginners.

There's no great secret to running, and the benefits are great. Would you like to recapture the joy of running? Here are some ideas on how to start running for beginners.

It's no secret why running is fun. Speed, the wind in your face, that adrenaline rush -- as soon as toddlers learn to run, it's hard to keep them still. They will choose running over walking as the preferred mode of transport. It's too bad that as people get older, as we become more circumspect in our movements, we also cease to run. In some cultures running is even considered a big no-no for grownups to do.