What would happen when you wake up to brush and find that there is an unusual white coating on your tongue? It is obvious that no one is going to like it. The problem of white coated tongue is very common and a lot of people struggle to get rid of it. The problem mainly occur when the bumps on the tongue open up and trap debris and dead cells between them. Not only this, harmful bacteria can also be trapped between your tongue pumps and thus make you prone to the risk of infection. A lot of other factors like improper oral care, smoking etc are responsible for causing this problem. Common symptoms of the problem include white coating on the tongue which can result into bad breath. The problem is not very serious and you can easily get rid of it
Here Are Some Simple Ways By Which You Can Get Rid Of The White Coated Tongue .
1. Drink Lots Of Water.
One of the main reasons that cause the problem of white coated tongue is dehydration. When you are dehydrated then you are more prone to this problem and it is therefore advisable to drink lots of water and fluids every day so as to maintain the required water level in the body.
2. Scrape Your Tongue.
One of the best ways to get rid of the white coated tongue is to use a tongue scraper. Tongue scraper helps in removing the trapped debris from your tongue making it clear. It is therefore advised to gently scrape your tongue and use a good quality tongue scrapper.
3. Lemon Juice And Turmeric Powder.
You can also rely on natural remedies for getting rid of the white coated tongue. Natural remedies are very effective and provide best results and therefore it is advised to use lemon juice and turmeric powder. Turmeric powder is rich in anti bacterial properties and is therefore very effective in providing relief from the bacteria in the mouth. On the other hand, the citric nature of lemon juice helps in removing the dead cells and fights of bacteria and reduces the risk of infection. All you need is to mix lemon juice and turmeric powder to make a paste and now use this paste to scrub your tongue gently. You can repeat this remedy every alternate day for getting best results.
4. Baking Soda.
Baking soda also contains anti-bacterial properties and can reduce the risk of bacterial infection as well. You should therefore make a paste of baking soda and lemon juice and apply this paste gently on your tongue and clean the tongue with the help of your fingers. Repeat this remedy 4 to 5 times in a week to get rid of white coated tongue completely.
5. Salt Water.
Salt is anti septic in nature and is therefore very effective in removing the bacteria from the mouth. Salt also helps in removing the white coating from the tongue very effectively. it is therefore advised to mix some salt in water and use this mixture to rinse your mouth properly. Repeat this remedy every day until you get complete relief from the problem.
6. Hydrogen Peroxide.
Hydrogen peroxide can also remove the bacteria from your tongue and provide relief from the white coating and the problem of bad breath effectively. It is therefore advisable to use a 3% solution of hydrogen peroxide for rinsing your mouth.
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