While it’s gaining in popularity in recent years, not everyone has heard of ghee; it’s a powerhouse of vitamins and acids which promote good health. Ghee is its own unique class of butter. When butter is boiled, milk solids caramelize and are removed. Ghee is the concentrated residue of pure fats that remains. It has a distinct nutty taste, and contains no trace of milk proteins, sugars or water.
It is one of the highest food sources of butyric acid and is bursting with vitamins and fatty acids, both unsaturated and saturated. It also loaded with omega 3 and 9.
Similar to butter, ghee must be consumed in moderation - no more than 3 or 4 teaspoons daily. Too much ghee can produce harmful effects.
In today’s video, we will describe eight health benefits of including ghee in your diet.
1. Builds Strong Bones
2. Immune System Booster
3. Boosts Energy Level
4. High Smoking Point
5. Improves the Digestive Tract
6. Reduces Inflammation
7. Improves Eye Health
8. Healthier Skin
You can store ghee without refrigeration for years and it will still remain fresh. Since the milk solids have been removed during the processing, ghee can be safely consumed by people who are lactose intolerant. Ghee is also an alternative for those who looking for a butter substitute.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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