6 Reasons to Soak Almonds Before Eating Them - A Must Watch Video

Almonds deserve a blue-ribbon award for being a perfect snack. And why not? Besides being delicious, they are loaded with essential minerals and vitamins. Almonds contain vitamin E, magnesium, omega-3 fatty acids and calcium.

To best extract all the benefits encased within flavorful almonds, we must first know how to unlock them. Yes, Mother Nature put a lock on them. The secret is to soak them in water overnight. Then the almonds gladly release their magic.

Eating pre-soaked almonds also makes them much easier for our bodies to digest. And only through proper digestion, do we obtain those valuable nutrients. Actually, this soaking method should be used with most seeds and nuts.

In today’s video we’ll take a deeper dive into almonds to discover how to best extract all its nutritional health benefits.

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