What Causes Water Retention (Edema) and How to Avoid It - A Must Watch Video


Have you ever noticed your rings feeling tight on your fingers? Or your feet seem to be exploding in your shoes? Maybe you’ve experienced your legs swelling during a long flight. Swelling in the lower legs, hands and feet are due to water retention or – edema.

Common causes include premenstrual syndrome, pregnancy, medications and a sedentary lifestyle. Most of the time, edema isn’t serious. But if it’s an ongoing issue, this could indicate something may be brewing within your kidneys or heart.

In this video, we investigate reasons for edema and how to treat it.

1. Eating too much Processed Foods
2. Excessive sodium intake
3. Dehydration
4. Vitamin B6 deficiency
5. Magnesium Deficiency
6. Potassium Deficiency

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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