What Causes Water Retention (Edema) and How to Avoid It - A Must Watch Video

Have you ever noticed your rings feeling tight on your fingers? Or your feet seem to be exploding in your shoes? Maybe you’ve experienced your legs swelling during a long flight. Swelling in the lower legs, hands and feet are due to water retention or – edema.

Common causes include premenstrual syndrome, pregnancy, medications and a sedentary lifestyle. Most of the time, edema isn’t serious. But if it’s an ongoing issue, this could indicate something may be brewing within your kidneys or heart.

In this video, we investigate reasons for edema and how to treat it.

1. Eating too much Processed Foods
2. Excessive sodium intake
3. Dehydration
4. Vitamin B6 deficiency
5. Magnesium Deficiency
6. Potassium Deficiency

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