The lymphatic system and lymphatic drainage have an extremely important role in the function of our body. Back in 2012, there was a study that proved that this system is equally important as the blood circulatory system.
It was discovered that the lymphatic system is essential for controlling inflammation and tissue repair in most of our organs. An improper lymphatic drainage can damage the immune system, which can lead to tumors in the lymph nodes.
Regular exercising is not enough to keep proper drainage of the lymphatic system. In order to maintain a good health, you should also exercise your lymphatic system...
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